If you’ve been feeling hopeless, exhausted, or disconnected from the things you used to love, you’re not alone. And you don’t have to stay stuck. This post will show you how easy it is to make an appointment for depression therapy.
Depression can make even simple tasks feel overwhelming, but learning how to make an appointment for depression is one of the most courageous steps you can take.
At Joining with Empathy, our team of Baltimore therapists provides a safe, supportive space where you can start to heal, one step at a time.
Whether you’re seeking therapy for the first time or returning after a break, we make the process simple and stress-free. In this post, we’ll walk you through how to make an appointment for depression at our Baltimore therapy practice.
Step 1: Reach Out by Filling Out the Contact Form
Your journey begins by visiting our Contact Page and filling out a short form. We’ll ask for some basic information about you and what you’re hoping to work on in therapy. Whether you’re struggling with depression, anxiety, relationship challenges, or a major life transition, sharing a few details helps us understand your needs from the start.
You don’t have to know exactly what kind of therapy you need—just take that first step to connect. Once we receive your form, our team will reach out to learn more about what’s bringing you to therapy and what kind of support would feel most helpful.
Step 2: We’ll Match You With the Right Therapist
At Joining with Empathy, we know that the relationship between therapist and client is the foundation for healing. That’s why we take the time to match you with someone who feels like the right fit for your journey.
You’ll receive a follow-up call or email from our team to discuss your preferences—such as your therapist’s background, personality, and areas of expertise. We’ll talk through what’s most important to you, whether that’s trauma-informed care, LGBTQIA+ affirming therapy, support for relationships, or experience with depression and anxiety.
Our Baltimore therapy team includes licensed professionals with diverse backgrounds and specialties, such as:
Jennifer Posner, LCSW-C – Owner & Founder
Janis Miller, LCSW-C – Clinical Director
Jamie Kelly – Therapist
Lauren Herbert, MS, NCC, LCPC – Therapist
Riley Robinson, LMSW – Therapist
Ali Shilling, LMSW – Therapist
Each of our therapists combines clinical expertise with genuine compassion. Our goal is to ensure that you feel seen, heard, and supported—right from your very first session.
Step 3: Begin Therapy—Online or In-Person
Once you’ve been matched with a therapist, you can begin sessions at the frequency that fits your needs. We offer both in-person sessions in Baltimore and online therapy options for clients who need flexibility.
During your sessions, you’ll explore what brought you to therapy, identify patterns that contribute to depression, and develop practical tools for coping. Over time, therapy can help you regain perspective, build resilience, and restore hope.
By following these steps, you’ll fully understand how to make an appointment for depression and begin therapy in a way that feels manageable and supportive.
Why Choose Joining with Empathy for Depression Therapy in Baltimore
Choosing the right therapist is a deeply personal decision—and at Joining with Empathy, we honor that. Our Baltimore therapists create a warm, inclusive environment where you can explore your emotions safely and without judgment.
We specialize in:
- Individual therapy for depression, anxiety, trauma, and life transitions
- Couples & relationship therapy to strengthen communication and connection
- Family therapy to support healthier dynamics
- LGBTQIA+ affirming care in a safe, inclusive setting
- Online therapy for flexibility and accessibility
Our approach is built around empathy, authenticity, and evidence-based care. We believe healing happens through connection—when you feel truly understood and supported.
Start Your Journey Today
Depression can make you feel like you’re walking alone, but help is within reach. You deserve a space where your pain is acknowledged, your story is valued, and your healing matters.
Take the first step by learning how to make an appointment for depression today. Visit our Contact Page, complete the form, and our team will help match you with a Baltimore therapist who can walk alongside you on your path toward hope and healing.
At Joining with Empathy, you don’t have to face depression alone—we’ll meet you where you are and help you find your way forward.
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