Finding the right therapist is one of the most important steps in your mental health journey. The right fit can make all the difference in your comfort, progress, and overall success in therapy. If you’ve ever wondered how to choose the right therapist, you’re not alone—many people feel uncertain about where to start or what to look for. The good news is that there are clear steps you can take to find the support that works best for you.
Consider Your Goals
Before beginning therapy, reflect on what you want to achieve. Are you looking for help with anxiety, depression, relationship challenges, or personal growth? Maybe you’re navigating a major life transition or feeling stuck in patterns you’d like to change. Defining your goals will not only guide your search but also help you communicate your needs clearly when meeting with a potential therapist.
Some people start therapy with specific concerns—like recovering from trauma or managing panic attacks—while others simply want a space to better understand themselves. Both are valid reasons to seek therapy. Knowing your goals provides a foundation for choosing someone who specializes in the areas where you need the most support.
Check Credentials and Specialties
When considering how to choose the right therapist, one of the most practical steps is verifying credentials. Look for a licensed therapist who has formal training and experience in your areas of concern. For example, some therapists specialize in trauma, while others focus on couples counseling, grief, or child and adolescent therapy.
Credentials can vary depending on your location, but common titles include Licensed Professional Counselor (LPC), Licensed Clinical Social Worker (LCSW), Licensed Marriage and Family Therapist (LMFT), and Psychologist (PhD or PsyD). You can also research whether a therapist has additional certifications in evidence-based approaches such as CBT (Cognitive Behavioral Therapy) or EMDR (Eye Movement Desensitization and Reprocessing).
Mental Health America offers helpful guidance on understanding mental health professionals’ roles and choosing the right type of provider.
Think About Therapy Format
Therapy today is more accessible than ever, with options for both in-person and online sessions. When deciding how to choose the right therapist for you, consider which format best fits your lifestyle and comfort level.
In-person therapy offers face-to-face connection and can be especially valuable for those who prefer a traditional, structured environment.
Online therapy provides flexibility and convenience, allowing you to connect with a licensed therapist from anywhere. This is ideal for people with busy schedules, limited transportation, or those living in areas with fewer providers.
Both formats are effective, so the best choice comes down to what feels most supportive for you.
Evaluate Communication Style
A strong therapeutic relationship is built on trust and communication. During an initial consultation or first session, pay attention to how the therapist interacts with you. Do they listen attentively? Do you feel respected and understood?
The right therapist won’t just “talk at you”—they’ll create a safe space where you can share openly without judgment. Feeling comfortable with your therapist is one of the best predictors of positive outcomes in therapy.
Ask About Approach
Therapists use a variety of methods and frameworks to support clients. Understanding their approach can help you decide if it aligns with your needs.
Cognitive Behavioral Therapy (CBT): Focuses on identifying and changing negative thought patterns.
Mindfulness-Based Therapy: Emphasizes awareness, grounding, and reducing stress through present-moment focus.
Psychodynamic Therapy: Explores unconscious patterns and past experiences that shape current behaviors.
When exploring how to choose the right therapist, don’t hesitate to ask how they typically structure sessions, what techniques they use, and how they measure progress.
Start Your Journey with Joining with Empathy
At Joining with Empathy, we understand how important the right therapeutic fit is. That’s why we match you with a licensed therapist who aligns with your goals, values, and comfort level. Whether you prefer in-person sessions or the flexibility of online therapy, we create a safe, welcoming environment where you can take the next step toward healing and growth.
Choosing the right therapist is not about finding a “perfect” match—it’s about finding someone you feel comfortable with, who listens deeply, and who can guide you toward your goals. By clarifying your needs, checking credentials, and paying attention to how you feel in sessions, you’ll be well on your way to building a strong, supportive partnership.
